Rugby League

Austen TRY

Rugby League

£15.00 / month

As a member of Team ESP you gain access to:

  • Unlimited Email Coaching
  • Progressive Weight-Training Programmes (Updated Monthly)
  • Video exercise tutorials, specific to your programming
  • Monthly Nutrition Programming
  • Game-day Nutrition Plans
  • Post-Game Recovery Nutrition Plan
  • A Personalised Dashboard
  • Access to the Secret Team ESP Facebook Group
  • Supplementation guide

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SKU: ESP-RL-01 Category:

Product Description

RUGBY LEAGUE:

The Rugby League Programming at Team ESP provides you with monthly league-specific rugby training to enhance the strengthening and nutritional aspect of your physical and mental gameplay. We optimize your current workout programme by infusing a rugby-centered curriculum, maximising your strength and muscle gains for your on-the-field performance.

 

Off-season athletes will automatically be enrolled in the 10-week off-season programming, which differentiates from the standard league-focused programme offered by our Team ESP. Once you have completed the 10-week off-season programming, you will move on to the monthly in-season weight training programme that is designed to help you excel during the regular season.

 

The Rugby Nutrition Plan at Team ESP provides you with a solid foundation for nutrition and a programme that includes the food intake equivalence of today’s most elite athletes. Each month you will receive a weekly nutrition plan, based on your personalised goals, a game day plan to help you stay focused and prepared and also a post game recovery plan designed to fuel your body with the correct nutrition to help it recover.

 

Overall, the Team ESP programme will mold you into the perfect shape and condition you to be the best athlete you can be!

 

As a member of Team ESP you gain access to:

  • Unlimited Email Coaching
  • Progressive Weight-Training Programmes (Updated Monthly)
  • Video exercise tutorials, specific to your programming
  • Monthly Nutrition Programming
  • Game-day Nutrition Plan
  • Post-Game Recovery Nutrition Plan
  • A Personalised Dashboard
  • Access to the Secret Team ESP Facebook Group
  • Supplementation guide

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