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Improving the world of sport

One Athlete at a time

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Unleash
Your
Potential

Start your free trial today!

 

Football and rugby weight training and nutritional plans created by a team of professionals

As a valued member of Ekspert Sports Performance, you are in control of your own destiny! Identifying your personal needs and performance goals, we provide professional weight training services and nutritional programming that challenge you to go above and beyond, while helping you to grow as an athlete. Because this is a personalised service, you will find that all immediate achievements are within your reach!

With unlimited access to one-on-one coaching by Team ESP, your new journey is right around the corner. With each weight-training package, we utilise video to demonstrate your individualised workout routine. This means that you can access it at your own convenience 24/7 – perfect for the working professional and the independent athlete!

Your personalised dashboard will prove key to your ongoing accomplishments. You will be able to upload pictures to document your progress and success. You will also be able to keep record of your max strength in lifts and document your monthly weight. This data is collected and displayed within a graph format, allowing Team ESP to customise your programme strategy and monitor your routine.

Our programme doesn’t just train your physique. Your mind will also be strengthened, as you gain that extra boost of confidence and learn to stop doubting yourself. You can do it!

ESP Dashboard

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The Rugby Package by Team ESP is designed for both the Rugby Union and Rugby League. The results are astounding!

 

Packed with personalised coaching and expertise, we target your individualized weight goals based  on position of play. Our experts have built careers in developing stronger, leaner, fitter and more explosive athletes through progressive programming and challenging experiences.  We maximise your performance on the pitch and strengthen your character through our strategic programme initiatives.

 

As a member of Team ESP you gain access to:

  • Unlimited email help
  • Progressive Weight-Training Programmes (Updated Monthly)
  • Switch between in-season and off-season plans
  • Video exercise tutorials, specific to your programming
  • Monthly Nutrition Programming
  • Game-day Nutrition Plans
  • Post-Game Nutrition Recovery
  • A Personalised Dashboard
  • Access to the Secret Team ESP Facebook Group
  • Supplement plan

Rugby League & Union Programmes

Start your free trial today!

The Soccer Package by Team ESP provides you with tools, designed to make you the strongest, fastest, most explosive player on the pitch!

Each month, you will receive a customised nutrition programme based on your progress in our programme. We develop weekly dieting routines, a personalised game-day plan and a post-game recovery to help rebuild your core and strengthen you as an athlete. These weight-training programmes will help you to excel in play, by helping you to advance your position, meeting all your needs and achieving your goals.

 

As a member of Team ESP you gain access to:

  • Unlimited email help
  • Progressive Weight-Training Programmes (Updated Monthly)
  • Switch between in-season and off-season plans
  • Video exercise tutorials, specific to your programming
  • Weekly Nutrition Programming
  • Game-day Nutrition Plans
  • Post-Game Nutrition Recovery
  • A Personalised Dashboard
  • Access to the Secret Team ESP Facebook Group
  • Supplement plan

Subscribe for only £15 Per Month

Commit to Growth and Change, Be Tested...
Be Ready...

Christelene Steinhobel

Proudly working with our customers to become better players.

ESP Team
  • Soccer

    The importance of a soccer weight training programme and correct nutrition plan has become more apparent in recent times. In order to be an elite soccer player, having good endurance is not enough anymore. The Team ESP soccer weight training programme sends you monthly soccer workout programmes that have been specifically designed to improve your performance on the pitch.

    Every plan includes

    • Monthly professional specific weight training programmes
    • Monthly nutrition plan: general weekly, game day and post game recovery
    • Unlimited e-mail access with Team ESP coaches
    • Access to the secret Facebook group
  • Rugby Union

    With the Team ESP rugby union programme, you will receive monthly rugby strength and weight training workouts. Overall, the Team ESP programme will get you in the perfect condition to be the best athlete you can be on the field by providing you with a rugby specific weight training and nutrition programme.

    Every plan includes

    • Monthly professional specific weight training programmes
    • Unlimited e-mail access with Team ESP coaches
    • Monthly nutrition plan: general weekly, game day and post game recovery
    • Access to the secret Facebook group
  • Rugby League

    Overall, the Team ESP programme will get you in the perfect condition to be the best athlete you can be on the field by providing you with a rugby specific weight training and nutrition programme.

    Every plan includes

    • Monthly professional specific weight training programmes
    • Monthly nutrition plan: general weekly, game day and post game recovery
    • Unlimited e-mail access with Team ESP coaches
    • Access to the secret Facebook group

Improving the world of sport
one athlete at a time